The Difference Between the Paleo and Keto Diets
Paleo vs. Keto: What’s the Difference?
When it comes to weight loss, following a specific diet can be extremely effective. There are many diets out there that promote eating certain foods and avoiding others in order to promote overall health and help you lose weight. Currently, two of the most popular low-carb diets are paleo and keto. Since both of these diets have similar guidelines, you may be wondering what the difference is and which one you should follow for the best results.
Continue reading to learn more about paleo vs. keto to decide which diet is right for you.
What is the Paleo Diet?
The Paleolithic, or paleo diet, involves only eating foods that hunters and gatherers ate thousands of years ago. Also known as the Stone Age or caveman diet, this way of eating encourages consuming whole, natural foods while restricting all processed foods.
What Foods Can You Eat on the Paleo Diet?
While following the paleo diet, it is recommended to eat large quantities of meat, fruit, vegetables, nuts, and seeds. However, the diet restricts the consumption of dairy, grains, and legumes.
Due to the restriction of dairy, those who follow a paleo diet can be at risk of developing a calcium and vitamin D deficiency, which can weaken your bones and immune system in the long run.
What is the Keto Diet?
The ketogenic, or keto diet, is a low-carb, high-fat approach that can be very effective for weight loss. In general, the body prefers to use glucose for energy. The keto diet aims to put your body into a state of ketosis, in which stored fat is broken down into ketones to use as the body’s main energy source. During ketosis, rapid fat loss occurs, while preserving muscle mass.
What Foods Can You Eat on the Keto Diet?
Foods that can be consumed on the keto diet include meat, cheese, non-starchy vegetables, healthy fats, berries, nuts, and seeds. In order to maintain ketosis, it is important to avoid most other fruit, starchy vegetables, sugar, and grains.
It is recommended to eat less than 50 grams of carbs per day while on the keto diet.
Which Diet is Better for Weight Loss?
The paleo diet was not created specifically for weight loss purposes and is regarded as more of a lifestyle choice. In fact, it is recommended that participants avoid excess screen time, spend time in nature, and even grow their own produce to try to immerse themselves in the Paleolithic lifestyle.
The keto diet was originally created by Dr. Russel Wilder of the Mayo Clinic as a treatment for epilepsy. However, due to its many health benefits, it has evolved into a diet for overall health and weight loss. In fact, a scientific study published in the Experimental and Clinical Cardiology journal showed the beneficial effects of the keto diet for obese and overweight patients. Over the course of the study, patients lost weight and their cholesterol and blood glucose levels decreased, while no significant negative side effects were reported.
Comparing Paleo vs. Keto
Now that we know what each diet involves, you may be wondering which is better when it comes to weight loss. Compare your goals and desired lifestyle with the list below to gain more insight into which diet is right for you!
Paleo Diet
- Allows all fruit, starchy vegetables, and natural sweeteners
- High protein, moderate fat, moderate carbohydrates
- Cuts out processed foods completely
- Regarded as a lifestyle
Keto Diet
- Allows dairy, cheese, and yogurt
- High fat, moderate protein, low carbohydrates
- Allows for some processed foods
- Supports weight loss by promoting ketosis
The Bottom Line on Paleo vs. Keto
If you are looking to lose weight, we recommend keto over paleo for this purpose. Plus, with the addition of Hyper Keto Max, you can enter into ketosis 6x faster, allowing you to lose even more weight than traditional keto diets. Hyper Keto Max is an herbal formula composed of raspberry ketones, green coffee bean extract, and other natural ingredients to curb sugar cravings and energize your body.
If you are interested in losing weight while on the keto diet, click the button below to jumpstart your journey using Hyper Keto Max.
The Difference Between the Paleo and Keto Diets
Paleo vs. Keto: What’s the Difference?
When it comes to weight loss, following a specific diet can be extremely effective. There are many diets out there that promote eating certain foods and avoiding others in order to promote overall health and help you lose weight. Currently, two of the most popular low-carb diets are paleo and keto. Since both of these diets have similar guidelines, you may be wondering what the difference is and which one you should follow for the best results.
Continue reading to learn more about paleo vs. keto to decide which diet is right for you.
What is the Paleo Diet?
The Paleolithic, or paleo diet, involves only eating foods that hunters and gatherers ate thousands of years ago. Also known as the Stone Age or caveman diet, this way of eating encourages consuming whole, natural foods while restricting all processed foods.
What Foods Can You Eat on the Paleo Diet?
While following the paleo diet, it is recommended to eat large quantities of meat, fruit, vegetables, nuts, and seeds. However, the diet restricts the consumption of dairy, grains, and legumes.
Due to the restriction of dairy, those who follow a paleo diet can be at risk of developing a calcium and vitamin D deficiency, which can weaken your bones and immune system in the long run.
What is the Keto Diet?
The ketogenic, or keto diet, is a low-carb, high-fat approach that can be very effective for weight loss. In general, the body prefers to use glucose for energy. The keto diet aims to put your body into a state of ketosis, in which stored fat is broken down into ketones to use as the body’s main energy source. During ketosis, rapid fat loss occurs, while preserving muscle mass.
What Foods Can You Eat on the Keto Diet?
Foods that can be consumed on the keto diet include meat, cheese, non-starchy vegetables, healthy fats, berries, nuts, and seeds. In order to maintain ketosis, it is important to avoid most other fruit, starchy vegetables, sugar, and grains.
It is recommended to eat less than 50 grams of carbs per day while on the keto diet.
Which Diet is Better for Weight Loss?
The paleo diet was not created specifically for weight loss purposes and is regarded as more of a lifestyle choice. In fact, it is recommended that participants avoid excess screen time, spend time in nature, and even grow their own produce to try to immerse themselves in the Paleolithic lifestyle.
The keto diet was originally created by Dr. Russel Wilder of the Mayo Clinic as a treatment for epilepsy. However, due to its many health benefits, it has evolved into a diet for overall health and weight loss. In fact, a scientific study published in the Experimental and Clinical Cardiology journal showed the beneficial effects of the keto diet for obese and overweight patients. Over the course of the study, patients lost weight and their cholesterol and blood glucose levels decreased, while no significant negative side effects were reported.
Comparing Paleo vs. Keto
Now that we know what each diet involves, you may be wondering which is better when it comes to weight loss. Compare your goals and desired lifestyle with the list below to gain more insight into which diet is right for you!
Paleo Diet
- Allows all fruit, starchy vegetables, and natural sweeteners
- High protein, moderate fat, moderate carbohydrates
- Cuts out processed foods completely
- Regarded as a lifestyle
Keto Diet
- Allows dairy, cheese, and yogurt
- High fat, moderate protein, low carbohydrates
- Allows for some processed foods
- Supports weight loss by promoting ketosis
The Bottom Line on Paleo vs. Keto
If you are looking to lose weight, we recommend keto over paleo for this purpose. Plus, with the addition of Hyper Keto Max, you can enter into ketosis 6x faster, allowing you to lose even more weight than traditional keto diets. Hyper Keto Max is an herbal formula composed of raspberry ketones, green coffee bean extract, and other natural ingredients to curb sugar cravings and energize your body.
If you are interested in losing weight while on the keto diet, click the button below to jumpstart your journey using Hyper Keto Max.